I'll copy and paste it over tonight Yesak. I can't access the web page that I posted it from work, so will do it tonight.
In thinking on this though, there will be one significant difficulty for you that comes to mind and that is no puller. Kurns was the reason I brought my monk out of hibernation. hehe.
Just mentally going through it, I would suggest the following *(then review the goobledegook guide that I will post later. Lots of opportunity to improve and add to it will be available!)
First floor: I never liked it, and I wouldn't attempt it without a puller. I think you are likely to be facing 3-4 pulls, if not more. The named also does some nasty AE stun or silence (can't recall which) that played havoc with my box group. You could hide your healers behidn a little wall there though.
Second floor: There are 7 ph on the second floor, one of which you can get single without a splitter. The other 6 should be able to get as a pair. You and your gf will need to determine if you can handle 2. I think you will be able to, will be tough and fun though if one is a named.
3rd floor: I never did third floor. 1-3 have the same armor drops so I skipped 3. You can pull one ph though from the back of the second floor. He will come single. Might add that to your 2nd floor camping.
4th floor. The break is a minimum 3, more likely 4 pull, possibly 5.... This will be tough if not impossible to break without a splitter.. If you manage to however, I'd really like to hear how you did it.
5th floor: There is a minimum 2-3 pull in the break that will be brutal. The respawn time will become an issue because it's a fair clear. 2 roamers, 4 'center walkers' and FINALLY the 4 golem ph's that are in the corners. Note though that you CAN KILL THE GOLEMS IN PLACE, without agroing the center. its tough but doable. The 2 roamers will be your only issue then.
6th floor: Only did it once or twice as same armor drops on 7 and the 6 floor other loot drops weren't of interest to me.
7th floor: The break will be tough. The PH are the 4 fools standing in the the center talking to each other. If you pull one of the side guards, (there are 2, total of 6 mobs in the area, countng the 4 ph) you might only get 2 of the center guys.. More likely you will get all 4, and possibly the 6th across the way... Again, let me know if you are successful
8th: As I stated above, you will be able to get the LT easy in his little room as I described. But the first pull after that is likely to be 3-5, maybe 6. The two door guards, 2 statics at the table, 2 roamers past the door guards, and the Ph for named which roams the center.
So, after I post it, if it is just the two of you, you might only be able to do a partial of kurns. If you pick up a puller though, you should be able to do the whole place as you upgrade your gear on the way up...
I had the same problem with FOS as you described. I have a tracker, but by the time that I got to the named, someone else would have pulled them. I liked the more 'gauranteed' named of a camp. Typically folks would respect a floor as a camp, so it was ok for me.
When I started this, my 3 guys were in a mix of complete crap gear to a few chrystallos with the majority of their gear being uncored SOF visible and lguk stuff. So your mileage may vary a lot from mine. I think you have better gear than I started with by a good margin. Once you start getting the SOD armor upgrades it will be even better.
Peace