I followed this to 200.
Then I did the new potions to 300 using this guide . I did a mix of Red Cups, Deepwater Ink, and Nodding Blue Lillies depending on what I felt like farming.
EverQuest Shamans, Paladins, Druids, etc.
http://www.shamanscrucible.com/forum/
http://www.shamanscrucible.com/forum/viewtopic.php?f=10&t=517